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My apologies regarding weekly learning, however, several things have fallen on my plate. With that said, I’m also working on a load of things that have started or will start in the new year. Weekly videos or information will be going out on the app and FB page in the new year. One series a month depending on the size of the topic. If it’s a big topic, it may be longer than 1 month. Working on a homeopathic pain relieving body balm Starting VERY limited homeopathic clients. Pl

I haven’t forgotten you, but making sure I have things done how I want them. Next week I’ll be starting a new series around back, starting specifically with disc herniation in the low back (lumbar spine). Working on a video to explain some things and show some ways you can try to help relieve discomfort.

This is the season of darkness, waking up in darkness and finishing work in darkness. People often experience Seasonal Depression as a result of the constant state of blackness. When thinking about Red Light Therapy and Light Therapy in general, here's what I found: In Winter months there's less natural daylight. That reduced exposure can disrupt the body's circadian rhythm (the sleep-wake cycle) and lead to the "phase delay" scenario (you wake later, feel sluggish, mood low)

I've been doing a series around Red Light Therapy because it is a simple solution to a lot of problems that can cause discomfort, pain, and bigger problems. This is the season for colds/flus, so I thought that it's only right to read on, and post about, the benefits of Red Light Therapy at the tail-end of a cold/flu. Here's what I put together: Boosts Cellular Energy (Mitochondria Function) Red and near-infrared light (wavelengths around 630-850nm) penetrate skin and tissues,

Pros and Cons of Red Light Therapy Pros Promotes Healing: Red light therapy is known to enhance cellular repair and regeneration, making it beneficial for wound healing. Reduces Inflammation: It can help decrease inflammation in various conditions, aiding in pain relief. Improves Skin Health: Many users report improvements in skin tone, texture, and the reduction of wrinkles and fine lines. Enhances Muscle Recovery: Athletes often use red light therapy to speed up recover

The topic started is Red Light Therapy!! What have you heard about it? Have you tried this in any form? If yes, what was your experience?...